Waist Training is a Journey:
Patience and Diligence Required
Hello OC Blog Readers! Waist training using steel boned corsets has really taken off and is working it’s way quickly into the mainstream. While it is fantastic that so many people have discovered corsets and the many benefits associated with corsetry (back support, anxiety relief, and an hourglass shape-if that’s what you want), we have many newcomers without the knowledge needed to use their corset properly. This blog does not hit on all of the do’s and don’t’s of corseting, but I will talk about what it takes to get (at least in part) to achieve the hourglass so many women desire using OTR (off the rack) corsets as opposed to custom fit corsets.
If you are born with great curves and already have measurements like; underbust 33, waist 29, upper hip 39; then you will have no trouble finding a nice curvy corset that will fit well right out of the box and accentuate those beautiful curves. But what if your measurements are more like 30, 34, 38? For many women, especially after childbirth, the bulk of their weight is carried right at the waistline…giving the appearance of no waist. This provides a challenge when purchasing off-the-rack corsets that are not custom fit to each figure. But there is hope….
If you have patience and determination, there is a good chance we can help. One approach would be to start with a gentle curve corset like the CS-305. This corset is single-boned and therefore less rigid and is an excellent introductory corset to waist training. Your goal with this corset would be to not cinch up the top and bottom edge (as this would be easy when your weight is carried in your midsection), but to work on training your waist to cinch down so that eventually you have a more parallel lace that feels evenly snug from top to bottom.
If you wish to jump right to the 411 or the 426 (to learn more about how these corsets differ, read this blog), a similar (perhaps more challenging) approach is recommended. If you have a smaller, leaner frame and are lacking in curve it is likely this will be too much corset to start with. However, a woman with more fluff (a higher squish-photo to the right) will be able to work with these curvier corsets as the corset will push and redistribute her weight to the outer edges of the corset while she works on training down her waist. This is especially true with the 426 as it has an exaggerated hip spring. The 411 has the same curve, but is shorter and doesn’t have the same hip pocket (a curvier double-boned 305). The key again is to not bow the lacing bones (see photo to the left-moderate example) because the top and/or bottom edge of the corset tightens so much easier than the waist. Training your waist takes time and effort.
I get asked all the time, “How long before I see results?”. There is no one answer to that question. Every body will react differently to waist training. Many people incorporate diet and exercise into their program, which will speed up your progress. Some will wear their corsets 12-15 hours a day (after several weeks of seasoning), while others are only comfortable with 6-8 hours. Waist training is done over time….weeks, months and even years depending on your goals and level of commitment.
We welcome experiences and insights that might help other readers. Please share in the comment section below!